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Home > Manufacturers > Healthy_Ch > Pancake Mix, 3 lb
Pancake Mix, 3 lb
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Description:
Healthy Cheat Foods Pancake Mix gives you a 40/40/20 ratio with the carbs coming from complex carbs and it tastes great!
The Inside Scoop:
40 Grams of Protein
40 Grams of Carbohydrates
10 Grams of Healthy fats
40/40/20 Ratio for Optimum Results
Multi-vitamin and mineral
Digestive Enzymes
Nutrition Facts:
Serving Size (5.5' Pancakes(Grams)) 86
Servings Per 16
Calories 400
Fat Calories 81
Total Fat (g) 9
Sat. Fat (mg) 1.5
Cholesterol (mg) 20
Total Carbs (g) 40
Dietary Fiber (g) 10
Sugars (g) 2
Proteins (g) 40
Ingredient Details:
Vitamin A 5000IU
Vitamin C 60mg
Vitamin D 200IU
Vitamin E 30IU
Thiamin 1.5mg
Riboflavin 1.7mg
Niacin 10mg
Vitamin B6 2mg
Folic Acid 200mcg
Vitamin B12 6mg
Biotin 150mcg
Pantothenic Acid 10mg
Iron 2mg
Phosphorus 485mg
Iodine 73mcg
Magnesium 250mg
Selenium 35mcg
Copper 1mg
Manganese 1mg
Chromium 60mcg Pancake Mix Other Ingredients:
Whey Protein Isolate, Brown Rice Flour, Steel Cut Oats, Barley Flour, Oat Flour, Hydrolyzed Wheat Gluten, Vital Wheat Gluten, Milled Flax Seed, Baking Soda, Baking Powder, Sucralose.
Suggested Use:
To make 5 pancakes mix 1/2 cup mix with 1/3 cup water. For thicker pancakes use a little less water.
1. Heat skillet over a medium-low heat or electrick griddle to 375F. Skillet is ready when drops of water sizzle, then disappear almost immediately.
2. Combine mix and water in a bowl. Stir with a fork until large lumps disappear. Overmixing may toughen pancakes.
3. Pour slightly less than 1.4 cup batter for each pancake onto lightly greased skillet.
4. Turn when pancakes bubble and bottoms are golden brown.
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